Pre and post natal
This year, after the news of becoming an Auntie (how exciting!), I qualified to be able to exercise with ladies who are pregnant, right through to after the baby is born.
Throughout my qualification I realised:
- how important it is for women to exercise (safely) whilst pregnant, and beyond
- how having a baby is a mental, emotional and physical change
- how incredible our bodies are!
You could be someone who is new to exercise, and you've heard about the benefits of exercise on your body during and/or after pregnancy.
OR you could be someone who was fairly/very active before your pregnancy, and you would like to keep exercising during and/or after pregnancy.
If this is you, OR you're slightly curious, contact me for a chat about how this could benefit you!