Fitness 70+

Fitness 70+

Fitness 70+ came about after a personal training client in her 80's found that she had more mobility, fitness and strength to do day to day activities like switching on a plug, or walking down the road. 

The exercises in the session are adaptable around ability and injuries. They are based around everyday movements and are designed to develop strength, mobility and balance.

The sessions starts with a warm up, a varity of exercises, a cool down followed by a 20 minute cuppa and chat!

Thursday's at 12:30-1:30pm

Church Hall,

Henstead Road,

Hethersett, NR9 3JH

Price: £5.00/session

Maybe this class is for you, or maybe this class could be for a friend or family member. To find out more how this could be of benefit


What People Are Saying

“If you are thinking of working with a personal trainer, I can recommend Becca Jermy to you.

Personally, I was quite apprehensive about getting started - I had gained quite a bit of weight over a few years and hadn’t been doing any exercise at all.  I felt unfit and unhealthy and was approaching my 60th Birthday feeling bad about myself physically. Becca has given me the confidence to exercise and to manage my eating in a healthier way. She is professional, supportive and a great motivator all in a fun way. Now after about eight months I’ve lost 1 stone 11 lbs and I have improved energy levels, balance and co-ordination.

Thanks Becca I feel so much better.”

Retired, 60

Personal Training, Nutrition Plan

"I love the challenges, as they help keep me track, with different areas to focus on each week. They are helping change my food choices, without restricting myself. The FitCamps are great fun and the team support is fab! On days when I am struggling; there is always a cheery and positive response to help keep up motivation."

Suzy ​

FitCamp, Nutrition plan

"I found the weekly challenges really fun to do, with the banter and encouragement on the whatsapp group keeping me focussed and really part of a community.

I made sure i did lots of exercise although in bite size chunks, with my daughter eager to do the same workout as me everyday. ​

Without being part of the challenge I would not have maintained the eating/exercise routines that I did. ​

Thanks to all those who took part and organised the challenge... see you at the next one!"