Personal Training is a 1-1 session that focuses on your individual needs.
Before we start ANY exercise, we have a 30-45 minutes free consultation to find out:
If personal training is the best thing for you
Your goals; what you're looking to achieve short term and long term
Your health and injuries
Within the first few sessions I will structure the sessions based on our first conversation; assessing your strength, mobility, flexibility and fitness.
It's common to think that a personal training session is going to be overwhelming; due to the exercises being beyond your capability. All sessions are based around your current capabilities and the goals you want to achieve.
My clients range from 20 years old to people in their 80's! All different shapes and sizes, with goals from fitness tests to being able to move day to day that little bit easier.
What People Are Saying
“If you are thinking of working with a personal trainer, I can recommend Becca Jermy to you.
Personally, I was quite apprehensive about getting started - I had gained quite a bit of weight over a few years and hadn’t been doing any exercise at all. I felt unfit and unhealthy and was approaching my 60th Birthday feeling bad about myself physically. Becca has given me the confidence to exercise and to manage my eating in a healthier way. She is professional, supportive and a great motivator all in a fun way. Now after about eight months I’ve lost 1 stone 11 lbs and I have improved energy levels, balance and co-ordination.
Thanks Becca I feel so much better.”
Personal Training, Nutrition Plan
"I love the challenges, as they help keep me track, with different areas to focus on each week. They are helping change my food choices, without restricting myself. The FitCamps are great fun and the team support is fab! On days when I am struggling; there is always a cheery and positive response to help keep up motivation."
FitCamp, Nutrition plan
"I found the weekly challenges really fun to do, with the banter and encouragement on the whatsapp group keeping me focussed and really part of a community.
I made sure i did lots of exercise although in bite size chunks, with my daughter eager to do the same workout as me everyday.
Without being part of the challenge I would not have maintained the eating/exercise routines that I did.
Thanks to all those who took part and organised the challenge... see you at the next one!"