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May 19, 2018

Image: ILoveBicycling

After cycling 79 miles in training yesterday... today is my rest day! Which I always find tricky. Active rest days are easier as I can workout with less intensity; sitting and not doing anything... I love just getting my body moving! 

Rest & Ac...

May 11, 2018

When we were training for cycling events, my dad would always say "it's just like you're stretching the elastic band". Meaning that by going a little bit further each time, you'd be going beyond the point of comfort AND in time it would become easier.  

I find...

May 4, 2018

I'm so grateful, that over the past few weeks, I have had various different people accompany me out cycling. I've been able to reflect on my own performance, and what would get me to the next stage.  

Training in Crossfit really allowed me to look at...

April 19, 2018

This week, I've fallen back in love with cycling. It's an awesome way to clear your head, and really see the beauty which is Norfolk. 

During my "speed" cycling, I realised how much travelling through towns and villages slows my average down when stopping for traffic li...

April 12, 2018

Over the next 6 weeks I'm going to blog as much as I can of my journey to 100 miles on June 3rd.  

This is my starting point. I am going to put the work in to train for The Century ride, in the time frame below, and as the saying goes "You don't have to be great to...

April 12, 2018

Cycling has been a passion of mine since I could walk. Over the years I've cycled up to 50 miles for various charities and days out. Practices would be going out with my dad; getting lost, and dad navigating us home by the good old fashion method – the sun. Thank goodn...

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PERSONAL TRAINING - GROUP EXERCISE - NUTRITION - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BODY FAT LOSS - CARDIO FITNESS - MUSCLE INCREASE

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